Worth The Stretch: A Curated WOW Pilates Wellness Experience
Sat, Nov 07
|FOUR Pilates
An intimate, faith-centered wellness experience designed to help you move, breathe, reflect, and make room for what God is doing next.


When & Where We Gather
Nov 07, 2026, 3:00 PM – 5:00 PM EST
FOUR Pilates, 3232 Georgia Ave NW #101, Washington, DC 20010, USA
What You’re Being Invited Into
Beautiful, this afternoon was created for the woman who is always pouring — and rarely poured into.
There are seasons when we become so accustomed to stretching for everyone else that we forget what it feels like to make room for ourselves.
Worth the Stretch is an intimate afternoon for the woman ready to slow down — to reconnect with herself, rest in beautiful company, and experience wellness that feels intentional from the moment she enters the room.
This is not simply a workout. It is an afternoon where you can exhale.
Hosted by Shakira Hemphill and presented by Women of Worth — movement, reflection, and sisterhood, for just 20 women.
Doors open at 2:30 PM — come a little early, settle in, and breathe before we begin.
THE SCRIPTURE BEHIND THE STRETCH
“Enlarge the place of your tent…stretch your tent curtains wide, do not hold back.” | Isaiah 54:2–3
Sometimes God stretches us before we can see what He is preparing us to hold.
The stretch may require faith, surrender, courage, and trust. But stretching is not always evidence that something is wrong. Sometimes it is evidence that God is enlarging our capacity for what is next.
Worth the Stretch was created around that invitation: to move, make room, listen, connect, and consider where God may be calling us to stretch without striving.
And as we stretch, these are the truths we’re carrying with us:
“…the testing of your faith produces perseverance.” | James 1:3 NIV
“My grace is sufficient for you, for my power is made perfect in weakness.” | 2 Corinthians 12:9 CSB
What is worth the stretch in this season of your life?
THE EXPERIENCE
Private Pilates Experience
A beginner-friendly mat Pilates session at FOUR Pilates. Whether Pilates is already your rhythm or this is your very first class, you'll be guided, welcomed, and right at home. Mats are provided—just bring you.
The Worthy Pause
Following movement, we’ll slow the room down for a brief moment of breath, stillness, and reflection.
With calming oils provided by Clarity by LNE as an optional sensory element, you’ll be invited to exhale, become present, and consider what this season may be asking you to make room for.
The Worthy Refresh
Ease into a curated refresh — fresh juice from Gabriel's Juice Oasis, fresh fruit, fruit-infused water, and chilled eucalyptus towels. A few quiet minutes to reset, refuel, and settle into the rest of the afternoon.
Intentional Connection
Worth the Stretch is intentionally limited to 20 women.
No crowded room. No disappearing into the room.
You'll have space to connect, laugh, enjoy one another, and share the afternoon with women who are also learning what it means to make room for themselves.
Signature WOW Reflection Experience
We will create space for a meaningful moment of faith, reflection, and intention.
You’ll be invited to consider what this season may be asking you to stretch toward, release, trust, or make room for, and what you want to carry forward after the afternoon ends.
Curated WOW Wellness Bag
The afternoon doesn't end at the studio door. Every woman leaves with a Curated WOW Wellness Bag — movement, wellness, and faith pieces from WOW and our partners, chosen to carry the room home with you. Inside, you’ll find intentional items from WOW and our event partners selected specifically for the women in the room.
Some things are meant to support your movement. Some are meant to help you pause. Some simply remind you that you are worthy of being cared for, too. Every item has a purpose. Every detail has been considered.
WHAT TO WEAR
Come dressed in the colors of the afternoon: cream, or shades of plum.
Cream — warm neutrals, soft ivories, the quiet tones. Or plum — mauve and berry, wine and aubergine, deep and rich. Choose your palette, Beautiful; there's no need to wear both.
Pilates wear or elevated athleisure — something you can move in freely, and still feel beautiful in long after the movement ends. Feminine. Polished. Comfortable. Effortless.
Cream is our foundation. Plum brings the personality.
Choose Your Stretch
Whether you’re making room for yourself or making room for a sister, there’s a place for you here.
Twenty seats in the room. Six already hold a sister's name. Fourteen are still waiting for yours.
Registration closes Wednesday, November 4, or when the room fills, whichever comes first.
THE STRETCH | $85
Your moment to make room for you.
The complete Worth The Stretch experience: movement, the Worthy Pause, the Worthy Refresh, sisterhood, and your curated wild wellness bag.
SISTER STRETCH | $85
Your stretch can make room for hers.
Sponsor a sister seat. Purchase a ticket for a woman who needs to be in this room. We'll place your gift with the sister who will be blessed by it. One ticket. One sister. One beautiful opportunity to give back.
FIRST STRETCH | $79
SOLD OUT. Our early access tier for the first five women. To God be the glory. Those seats are claimed.
WHAT TO BRING
Just you.
Pilates mats will be provided by FOUR Pilates.
You are welcome to bring your own water bottle, but otherwise, come ready to move, connect, reflect, and receive. No previous Pilates experience is required.
Interested in Partnering With Us?
We’re welcoming a limited number of aligned partners to support Worth the Stretch through sponsorship, gifting, wellness offerings, or in-kind contributions.
Complete the Worth the Stretch Partnership Interest Form: bit.ly/worththestretchpartnershipform
Our team will follow up regarding alignment and next steps. Thank you 💜.
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